Gregg Hall asked: As a sport, bodybuilding goes all the way back to the 12th century in India where we find the first training techniques and bodybuilding specific nutrition. By the 1500s in India, bodybuilding had become a national pastime and people from all over the world had also taken up t...

Martin Haworth asked: The level of commitment and work involved, just to be competitive, requires a lifestyle for women especially, that centers around intense training and a strict nutrition regime.The rules for competition include somewhat pedantic categories such as ‘femininity.’ The...

by Jose Loni Energy system work is how to lose belly fat fast. The main factor in losing fat fast is through the energy system. By training in an anaerobic manner and having a regular schedule of exercise, increasing exercise intensity and training with intervals, we can quickly lose belly fat. ...

by Caitlin Ryan Dr. Suzanne Gudakunst’s Top Secret Fat Loss Secrets has become quite the controversial story. I recently read the book and though I am not sure about all of the death threats, I do know that she has every reason to believe that the weight loss industry and medical community mig...

by William Engle For those people who dont spend their lives in the gym, there are a lot of people who think false things about bodybuilding supplements. Even those who are gym rats are going to find that there are a lot of bodybuilders out there that think that bodybuilding supplements are going t...

Martin Haworth asked: There are a lot of ways where you can get started bodybuilding. As a starter, you could get a gym membership, because at the gym, you will usually find all the weights and equipment you could ever need.Bodybuilding - Easily Started At Your Local GymTypically, there will be the...